The Acrogasm!

Yoga by Equinox

"Hey Yoga Girl"

Three years ago or so I was seeing this guy (who shall remain nameless), at the time I was 100% Vegan, and teaching Yoga. I was referred to as "Yoga Girl". The guy's good friend just sent me this video, and well it gave me a good laugh to say the least. Last embarrassing confession for this post, I remember one night he confessed to me that he had bragged to his childhood friend that he was seeing 'a Yoga teacher', so the story goes (or so I choose to remember it) that the friend was jealous-still cracks me up to this day.

Crawling to Yoga

       I used to work at this yoga studio in Fairfax, Ca. I pretty much knew everybody by name, and I did have a few favorites students, I won't lie. I am still on the mailer for the studio, and he was highlighted in it..and well, I just thought his quote was so cute and I wanted to share.

"I have so much to be grateful for, and I'm not talking about deep dish pizza made of raw birdseeds. . .  .I am so fortunate to live within walking/biking distance.  Some days I walk over busy, tired and unaware, but after class I feel recharged.  I enjoy the walk home feeling calm and at peace.  Somehow the walk down and back is an important part of my yoga practice.  What I have learned is; the slower I move the more I experience.  Walking is better than bilking , biking is better than driving and driving is better than flying.  One day if you see me crawling to class at least you will know why."

Dosha Quiz

Are you familiar with Ayurvedic healing? What is your Dosha...worth finding out. I recently assigned some reading on Doshas, and my students are going crazy about it. Thought it might be fun to figure out yours-  Take the Dosha Quiz